7 Best Exercises for Sculpting a Powerful and Well-Defined Upper Chest

Landmine Press

Place one end of a barbell in a landmine attachment or secure it in a corner. Stand facing the opposite end of the barbell and press it upward at an angle. This exercise targets the upper chest and also engages the shoulders.

Incline Push-Ups

Elevate your hands on an elevated surface, such as a bench or sturdy platform, and perform push-ups. This variation increases the emphasis on the upper chest muscles compared to traditional push-ups on the floor.

Guillotine Press

Lie on a flat bench with your feet on the ground. Hold the barbell with a wider-than-shoulder-width grip and lower it to your neck, then press it back up. This exercise can be intense, so start with lighter weights to ensure proper form.

High-to-Low Cable Crossover

Use cable machines set to a high position. Stand in the center and pull the cables down and together in front of you, focusing on squeezing your upper chest at the peak of the movement.

Incline Dumbbell Flyes

Lie on an incline bench, holding dumbbells in each hand. With a slight bend in your elbows, open your arms wide, feeling the stretch in your chest. Bring the dumbbells back up in a controlled manner to work the upper chest.

Incline Dumbbell Press

Similar to the incline barbell bench press, but using dumbbells, this exercise allows for a greater range of motion and can help address muscle imbalances. Maintain proper form and control throughout the movement.

Incline Barbell Bench Press

Set the bench to a 15-30 degree incline. Using a barbell, perform bench presses with controlled movements, focusing on the upper chest contraction. This exercise engages the upper pectoral muscles effectively.

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