Trendz_M_A

Occasionally switching up your usual workout routine can be beneficial. It challenges your muscles in new ways, leading to increased strength gains. It can be tough to break away from a familiar workout routine, influenced by factors like pride, confidence in your regimen, and reliance on external guidance. However, introducing variety and being open to new approaches can be beneficial. Exploring different exercises in the gym offers learning opportunities at minimal cost and revitalizes muscles tired of monotonous routines. Embracing the idea that fitness is a vast science with endless exercise combinations is key to embracing change. Seeking a change from my regular routine and short on time, I asked a trainer to design a challenging chest-shoulders-triceps workout without heavy weights, yet still intense. The trainer recommended three supersets comprising various exercises, each done for two rounds. Despite the lighter weights, the workout left me pleasantly sore, provin...